11.27.13 – Wednesday – Back Squat and a Triplet

Daily Read:  The Power of Patience – Ross Training

 

Holiday Schedule:

Wed: 6am/9am/10am/5:30pm/6:30pm

Thursday: 8am/10:30am

Friday:  9am/10am

 

 

Mika looking strong!!

 

 

 

Strength:

1×20 Back Squat

W.O.D

30-20-10-20-30

Hand Release Push Up

Reverse OHL  (45/25)

Box Jump (24/20)

 


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