Monday – 2.5.18 – Squats + Shop Chipper

Seminar Saturday 

Strength:

6×2 Tempo Front Squat (32×0)

WOD:

“The Shop Chipper”

For Time:
10 Deadlifts 135/95 lbs
20 Wall Balls 20/14
10 Hang Power Cleans 135/95 lbs
20 Kettlebell Swings 53 lbs
10 Front Squats 135/95 lbs
20 Box Jump 24/20
10 Push Presses 135/95 lbs
20 Pull-ups
10 Back Squats 135/95 lbs
20 Burpees


Share

Leave a Reply

Your email address will not be published. Required fields are marked *