Monthly Archives: October 2011
Game Time People, Game Time! TODAY STARTS OUR 6-DAY/WEEK SCHEDULE Classes tonight at 6, 7 and 8pm Stop in for Grand Opening Special rates and schedule info! Skill- med ball cleans W.O.D. “HELEN” 3 RFT 400m run 21 kb swings (53/35) 12 pull ups
COUNTDOWN IS ON.. 3.. 2.. 1.. GO!! We open tomorrow!! 6pm, 7pm and 8pm classes.. see you all there!
REST DAY!! Be sure to check out the schedule… we are open as of Tuesday Nov. 1st! Tuesday classes will be at 6pm, 7pm and 8pm.. see everyone there! ** GRAND OPENING SPECIAL PRICING ** Valid through the month of November.. stop in or contact us for the info!
See you all at class today!! 9 and 10am Skill: 5 min jump rope- working towards learning the double under W.O.D. 5 RFT 25 double unders (75 singles) 15 Knees to Elbows 25 Overhead Walking Lunges (45/25)
Get motivated….get here…get fired up!! Classes tomorrow at 9 and 10am Check back this weekend for Grand Opening info!!
Everyone killed it at the Wednesday night classes.. now who’s in for Saturday?!? 9 and 10am classes Check back for updates on Grand Opening specials and schedule!!
Classes tonight at 6 and 7pm! Hope to see you there!! Skill: Kipping Pull up W.O.D. 15 minute AMRAP 5 Pull up 10 Kettlebell Snatch Pull 15 Abmat Situp
We are working on the pull up bars tonight.. get ready to add them into tomorrow’s workout! Wednesday night classes at 6 and 7pm.
Free workouts this Wednesday at 6 and 7pm. We hope to see you there! This Wednesday we will spend a few minutes going over the kipping pull up (heck we may even do them in the wod, hint hint). We posted a video below to give you a snapshot of what to