Monthly Archives: October 2011

TUESDAY – 11.1.2011

Game Time People, Game Time!     TODAY STARTS OUR 6-DAY/WEEK SCHEDULE Classes tonight at 6, 7 and 8pm Stop in for Grand Opening Special rates and schedule info! Skill- med ball cleans W.O.D. “HELEN” 3 RFT 400m run 21  kb swings (53/35) 12 pull ups

MONDAY – 10.31.11

COUNTDOWN IS ON.. 3.. 2.. 1.. GO!! We open tomorrow!! 6pm, 7pm and 8pm classes.. see you all there!  

SNO-W.O.D. 10.30.11

REST DAY!! Be sure to check out the schedule… we are open as of Tuesday Nov. 1st! Tuesday classes will be at 6pm, 7pm and 8pm.. see everyone there! ** GRAND OPENING SPECIAL PRICING ** Valid through the month of November.. stop in or contact us for the info!

SATURDAY – 10/29/11

See you all at class today!! 9 and 10am Skill: 5 min jump rope- working towards learning the double under W.O.D. 5 RFT 25 double unders (75 singles) 15 Knees to Elbows 25 Overhead Walking Lunges (45/25)

Friday – 10/28/11

Get motivated….get here…get fired up!! Classes tomorrow at 9 and 10am Check back this weekend for Grand Opening info!!  

Thursday – 10/27/11

  Everyone killed it at the Wednesday night classes.. now who’s in for Saturday?!? 9 and 10am classes Check back for updates on Grand Opening specials and schedule!!       

WEDNESDAY – 10/26/11

Classes tonight at 6 and 7pm! Hope to see you there!! Skill: Kipping Pull up W.O.D. 15 minute AMRAP 5 Pull up 10 Kettlebell Snatch Pull 15 Abmat Situp

TUESDAY – 10/25/11

We are working on the pull up bars tonight.. get ready to add them into tomorrow’s workout! Wednesday night classes at 6 and 7pm.

Monday – 10/24/11

Free workouts this Wednesday at 6 and 7pm.  We hope to see you there!       This Wednesday we will spend a few minutes  going over the kipping pull up (heck we may even do them in the wod, hint hint).  We posted a video below to give you a snapshot of what to

Sunday – 10/23/11

REST DAY!!!!   Another outstanding Saturday at Marlboro CrossFit.  Thanks to everyone who came out and gave it their all!