Monthly Archives: October 2011
Classes at 9 and 10am today. Come check us out! W.O.D “Party for Two” In teams of two complete the following: Run 200m 100 KB Swings (53/35) 100 Box Jumps (24/20) 100 Burpees 100 Wall Balls (20/14) Here is how this works: Partner 1 will start with the 200m run and
Saturday classes at 9 and 10am! Come by and check us out.. bring a friend!!
IF ANYONE HAS RECENTLY TRIED TO CONTACT US THROUGH THE ‘CONTACT US’ TAB ON THE SITE, WE ARE EXPERIENCE TECHNICAL DIFFICULTIES. PLEASE BE SURE TO FOLLOW UP BY CALLING US AT THE PHONE NUMBER PROVIDED WHILE WE WORK TO RESOLVE THE ISSUE. SORRY FOR THE INCONVENIENCE. HOPE YOU SEE YOU ALL SOON!
Come by tonight for workouts at 6 and 7pm! We are adding things to the box each week and will be in full swing Nov. 1st!! W.O.D TABATAS 4 stations 20 seconds work / 10 seconds rest x 8 intervals at each station 1 minute rest between stations
Stay tuned for our class schedule for this week.. we are working on some finishing touches for our grand opening!! CrossFit is for all ages!
REST DAY Thank you to everyone who came out and pushed through Deck of Cards! Awesome job everyone!! Today was a great day for Marlboro Crossfit.. We hope it was a great day for you as well!
Come check us out for a free workout! 9 and 10am classes W.O.D. DECK OF CARDS!!!