Monthly Archives: August 2012

Saturday – 9/1/12 – New On Ramp Class Today at 12pm!

 MCF News: Important Schedule Update  Saturday – 9/1/12 8am – Cancelled 9am – Cancelled 10am – WOD only 11am – Amazon 12pm – On Ramp Monday – 9/3/12 – Closed in observance of Labor Day Marlboro Day: Sunday September 9th from 12-5pm we will have a booth at the Marlboro day event.  Mark the date on your


Friday – 8.31.12 – “Run n’ Gun” – a gift from SinCity CrossFit

photo (32)

 MCF News: Important Schedule Update  Saturday – 9/1/12 8am – Cancelled 9am – Cancelled 10am – WOD only 11am – Amazon 12pm – On Ramp Monday – 9/3/12 – Closed in observance of Labor Day Marlboro Day: Sunday September 9th from 12-5pm we will have a booth at the Marlboro day event.  Mark the date on your


Thursday – 8.30.12 – Deads and DB’s!

nicolethruster

 MCF News: Schedule Update – Saturday 9/1/12 8am – Cancelled 9am – Cancelled 10am – WOD only 11am – Amazon 12pm – On Ramp Marlboro Day: Sunday September 9th from 12-5pm we will have a booth at the Marlboro day event.  Mark the date on your calendar’s and get ready to have a good time showing the


Wednesday – 8.29.12 – Back Squat

dougswing

 MCF News: Marlboro Day: Sunday September 9th from 12-5pm we will have a booth at the Marlboro day event.  Mark the date on your calendar’s and get ready to have a good time showing the town what were all about.  We will be running several different heats approximately every 30 minutes.  SIGN UP FOR A TIME SLOT


Tuesday – 8.28.12 – Happy Birthday Julio!

julio

 MCF News: Marlboro Day: Sunday September 9th from 12-5pm we will have a booth at the Marlboro day event.  Mark the date on your calendar’s and get ready to have a good time showing the town what were all about.  We will have a sign up on the whiteboard, hopefully all of you can make it out.


Monday 8.27.12

LL hammer

Sunday September 9th from 12-5pm we will have a booth at the Marlboro day event.  Mark the date on your calendar’s and get ready to have a good time showing the town what were all about.  We will have a sign up on the whiteboard, hopefully all of you can make it out. On Ramp:  We will 


Saturday – 8.25.12 – AMRAP

big mike

Sunday September 9th from 12-5pm we will have a booth at the Marlboro day event.  Mark the date on your calendar’s and get ready to have a good time showing the town what were all about.  We will have a sign up on the whiteboard, hopefully all of you can make it out. On Ramp:  We will 


Friday – 8.24/12 – “MUMBLES”

carl1arm

MCF News: Sunday September 9th from 12-5pm we will have a booth at the Marlboro day event.  Mark the date on your calendar’s and get ready to have a good time showing the town what were all about.  We will have a sign up on the whiteboard, hopefully all of you can make it out. On Ramp:


Thursday- 8.23.12- “King Pelican” – Happy Birthday Austin

austinbeachrun

MCF News: Sunday September 9th from 12-5pm we will have a booth at the Marlboro day event.  Mark the date on your calendar’s and get ready to have a good time showing the town what were all about.  We will have a sign up on the whiteboard, hopefully all of you can make it out. On Ramp:


Wednesday – 8.22.12 – “Big Problems”

djswing

MCF News: Sunday September 9th from 12-5pm we will have a booth at the Marlboro day event.  Mark the date on your calendar’s and get ready to have a good time showing the town what were all about.  We will have a sign up on the whiteboard, hopefully all of you can make it out. On Ramp: