Monthly Archives: November 2012

Saturday – 12.1.12 – Team WOD

FREE INTRO CLASS EVERY THURSDAY @ 7PM.  JUST SHOW UP! Competitor Class:  This one is for those of you interested in exploring the competitive side of CF, and especially for those competing in the next garage games event at CrossFit ASC.  The first session is going to meet once a week (most likely on a Saturday


Friday – 11.30.12 – Frideads…908 Style

FREE INTRO CLASS THURSDAY @ 7PM.  JUST SHOW UP! Competitor Class:  This one is for those of you interested in exploring the competitive side of CF, and especially for those competing in the next garage games event at CrossFit ASC.  The first session is going to meet once a week (most likely on a Saturday or


Thursday – 11.29.12 – Hero WOD “RJ”

FREE INTRO CLASS THURSDAY @ 7PM.  JUST SHOW UP! Competitor Class:  This one is for those of you interested in exploring the competitive side of CF, and especially for those competing in the next garage games event at CrossFit ASC.  The first session is going to meet once a week (most likely on a Saturday or


Wednesday -11.28.12 – Free Intro’s are back!

FREE INTRO CLASS THURSDAY @ 7PM.  JUST SHOW UP! MCF 1st Anniversary/Holiday party:  Saturday, Dec. 8th @ 8pm.  Feel free to show up in your craziest holiday sweater!  We love your kids but this one is for adults only.  If everyone can bring either a favorite holiday dish or your choice of adult beverage that


Tuesday – 11.27.12 – Handstands & AMRAP

 FREE INTRO CLASS THIS THURSDAY NIGHT @ 7PM.  JUST SHOW UP! Link of The Day: Science of a CrossFit WOD Part II – RX Review       A little father/daughter handstand walk in Denver! Skill: Handstand Hold/Handstand Walk 3 max handstand hold 3 max handstand walks W.O.D 15 Minute AMRAP 5 HSPU 5 DB


Todays 9am is starting at 9:20


Monday – 11.26.12 – The Paleo Challenge Winners Are….

Male Winner: JULIO Julio made some outstanding changes in just 45 days in both body composition and performance.  His consistency at the box and dedication to the paleo lifestyle speak for his results.  Great Job Julio! Female Winner Is – Ali Ali also demonstrated extreme discipline with both the diet and the WODs.  The above


Saturday 11.23.12- Deads & Dips

Paleo Challenge:  Make sure you submit your intake forms with before and after pics no later than today!  First place male and female competitors will receive 1 month free membership and some Reebok CF gear!  Although only two athletes will win, realize that you all claimed victory and crushed these 45 days.  Winners will be


Friday 11.23.12- ** 10AM WOD class only today, Partner chipper WOD

**Schedule Update- There is only one wod class today at 10AM** Paleo Challenge:  Make sure you submit your intake forms with before and after pics no later than today!  First place male and female competitors will receive 1 month free membership and some Reebok CF gear!  Although only two athletes will win, realize that you


Thursday 11.22.12- 10AM WOD class only today. ‘Deck of Cards’

HAPPY THANKSGIVING TO OUR MCF FAMILY AND FRIENDS!  ENJOY THE DAY! **Schedule Update- There is only one wod class today at 10AM** Paleo Challenge:  Make sure you submit your intake forms with before and after pics no later than today!  First place male and female competitors will receive 1 month free membership and some Reebok