Monthly Archives: May 2013

Team WOD Saturday – 6.1.13 – New On Ramp Today @ 9am!….

allsmilesalex

looking forward to getting you all started!   Stomp The Monster:  Online registration is closed now, but that doesn’t mean that its too late.  You can still same day register on Sunday and run with us.  It’s for a great cause so lets get as many people out there to support as we can.  


Friday – 5.31.13 – Back Squats

mikepjacked

On Ramp – The next on ramp class starts this Saturday, June 1st at 9am.  Please email Rick (rburo@marlborocrossfit.com) or Sal (sdalessio@marlborocrossfit.com) with any questions.  Thanks and hope to see you Saturday. Stomp The Monster 5k – The race is this Sunday, June 2nd.  If you haven’t already signed up please go to this link Stomp the Monster and


Thursday – 5.30.13 – Snatch Thursday

image

On Ramp – The next on ramp class starts this Saturday, June 1st at 9am.  Please email Rick (rburo@marlborocrossfit.com) or Sal (sdalessio@marlborocrossfit.com) with any questions.  Thanks and hope to see you Saturday. Stomp The Monster 5k – The race is this Sunday, June 2nd.  If you haven’t already signed up please go to this link Stomp the Monster and


Wednesday – 5.29.13 – ‘Jackie’

murphdennis

On Ramp – The next on ramp class starts this Saturday, June 1st at 9am.  Please email Rick (rburo@marlborocrossfit.com) or Sal (sdalessio@marlborocrossfit.com) with any questions.  Thanks and hope to see you Saturday. Stomp The Monster 5k – The race is this Sunday, June 2nd.  If you haven’t already signed up please go to this link Stomp the Monster and


Tuesday – 5.28.13 – Power Cleans, V-Ups, and Doubles

wendyandgriff

On Ramp – The next on ramp class starts this Saturday, June 1st at 9am.  Please email Rick (rburo@marlborocrossfit.com) or Sal (sdalessio@marlborocrossfit.com) with any questions.  Thanks and hope to see you Saturday. Stomp The Monster 5k – The race is this Sunday, June 2nd.  If you haven’t already signed up please go to this link


Memorial Day Murph – 10am – BBQ to follow

murph

IF YOU ARE COMING TOMORROW FOR MURPH:   WATCH THIS VIDEO     Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.


5.25.13 – Team WOD Saturday

chris

Memorial Day Murph: The WOD starts at 10am and takes about an hour to complete – BBQ to follow, please sign up on the whiteboard to bring either a food or beverage item. Monday:  We will have Open Gym – Time TBD   New On Ramp is Saturday, June 1 at 9am:  Please contact Rick (rburo@marlborocrossfit.com) or


Friday – 5.24.13 – Mixin it up

whatyoulookinatbrandon

Memorial Day Murph: The WOD starts at 10am and takes about an hour to complete – BBQ to follow, please sign up on the whiteboard to bring either a food or beverage item. Monday:  We will have Open Gym – Time TBD   New On Ramp is Saturday, June 1 at 9am:  Please contact Rick (rburo@marlborocrossfit.com) or


Thursday – 5.23.13 – Chippppa!

beachwarmupwarriorwod

Memorial Day Murph: The WOD starts at 10am and takes about an hour to complete – BBQ to follow, please sign up on the whiteboard to bring either a food or beverage item. Monday:  We will have Open Gym – Time TBD   New On Ramp is Saturday, June 1 at 9am:  Please contact Rick (rburo@marlborocrossfit.com)


5.22.13 – Snatch Wednesday

mikegohs

Memorial Day Murph: The WOD starts at 10am and takes about an hour to complete – BBQ to follow, please sign up on the whiteboard to bring either a food or beverage item.   New On Ramp is Saturday, June 1 at 9am:  Please contact Rick (rburo@marlborocrossfit.com) or Sal (Sdalessio@marlborocrossfit.com) with any questions.   Mikey