Monthly Archives: June 2013

7.1.13 – Max Out Monday!!!

CrossFit 4 Hope – We are teaming up with CF Freehold this year and will be heading to their box on July 6th for the Hope event.  Go ahead and click this link to create a profile (CF4HOPE).  Then select Marlboro CrossFit as your affiliate before you begin your fundraising efforts.  We realize we only have


OG 10-1…

If you are biking with us we are starting at 9:30


Team WOD Saturday – 6.29.13… GOOD LUCK ATHLETES…

Alex, Rob, Bryant and Danielle S. as they take on the Garage Games Tri-State open on the football field at Sayreville High School.  Come out and support your fellow athletes!!! Mandy is also competing in the CMC in Boston this weekend.  Good Luck, Now Do what you do Mandy…keep PRing life!   CrossFit 4 Hope –


Friday – 6.28.13 – DEADS and SLEDS….

CrossFit 4 Hope – We are teaming up with CF Freehold this year and will be heading to their box on July 6th for the Hope event.  Go ahead and click this link to create a profile (CF4HOPE).  Then select Marlboro CrossFit as your affiliate before you begin your fundraising efforts.  We realize we only have


Thursday – 6.27.13 – Sign up today – CrossFit for Hope!!!

CrossFit 4 Hope – We are teaming up with CF Freehold this year and will be heading to their box on July 6th for the Hope event.  Go ahead and click this link to create a profile (CF4HOPE).  Then select Marlboro CrossFit as your affiliate before you begin your fundraising efforts.  We realize we only have


Wednesday – 6.26.13 – Back Squats

CrossFit 4 Hope – We are teaming up with CF Freehold this year and will be heading to their box on July 6th for the Hope event.  Go ahead and click this link to create a profile (CF4HOPE).  Then select Marlboro CrossFit as your affiliate before you begin your fundraising efforts.  We realize we only have


Tuesday – 6.25.13 – “Tripple Double”

CrossFit 4 Hope – We are teaming up with CF Freehold this year and will be heading to their box on July 6th for the Hope event.  Go ahead and click this link to create a profile (CF4HOPE).  Then select Marlboro CrossFit as your affiliate before you begin your fundraising efforts.  We realize we only


Monday – 6.24.13 – Monday Mix Up

Beach WOD – Today after the 9:30am class come meet at the pull up bars on the beach in Avon!  We will meet at 11am and have a WOD followed by a few hours of beach time.   CrossFit 4 Hope – We are teaming up with CF Freehold this year and will be heading


Open Gym

9-10:30 today…come get some work in!


Team WOD Saturday – 6.22.13

Good Luck to everyone competing in the Intrepid Summer Challenge at CF Warwick today!   CrossFit 4 Hope – July 6th – We will be participating in a CrossFit For Hope event at CF Freehold.  Take a look at the site and the mission of CF4Hope, its a pretty amazing cause and we hope you can all