Monthly Archives: July 2013

Thursday – 8.1.13 – AMRAP

stoleurprofilepic

BE THANKFUL… DREAM BIG… NEVER GIVE UP!   #stoleyourprofilepic Skill: Double Under W.O.D 14 Min. AMRAP 7 Ring Row 14 Box Jump (24/20) 21 Double Under    


Wednesday – 7.31.13 – Push Press

mikeanddennis

CF Stealth BBQ – We are starting the WOD at 9am not 10am as previously stated.  You can either meet at MCF at 8:15 or just show up at CFS prior to 9am.  Please bring  your favorite paleo dish/snack/dessert and/or your adult beverage of choice.  Let us know if you have any questions.   Schedule


Tabata Tuesday – 7.30.13

warriorchallenge

ANNOUNCEMENTS: This Saturday 8/3 –  We are going to CF Stealth in New Brunswick at 10 am.  Meet at the box at 9am.  There are no classes on Saturday.   Schedule Update:  This is the last week of On Ramp and they are meeting again Wednesday at 8pm. Therefore, Wednesdays 8pm WOD class is cancelled.  Thank you


Monday – 7.29.13 – Clean Complexes

samgettinsetup

ANNOUNCEMENTS: This Saturday 8/3 –  We are going to CF Stealth in New Brunswick at 10 am.  Meet at the box at 9am.  There are no classes on Saturday.   Schedule Update:  This is the last week of On Ramp and they are meeting at 7pm tonight.  Therefore, tonights 7pm WOD class is cancelled.  Thank you for


Team WOD Saturday – 7.27.13

mcfkidsarebeastmode

The CrossFit Games – will be streaming at the box from 12pm until about 5:30pm tomorrow.  Feel free to bring a chair and favorite adult beverage/snack and watch some of the best throw down.    Get your MCF gear!  MCF kids are goin BEAST MODE!   W.O.D In Teams of 2 400m relay sprint (25lb plate/15lb


Friday – 7.26.13 – Run/Thrust/Burp

mandeefullext

RX Explained by CrossFit Southie: So I am not one to visit the doctor’s office when I’m not feeling so swell… I just believe that the body has the ability to heal itself when given the proper nutrition, fluids, and rest.  However, some things just don’t have the ability to heal properly on their own


Thursday – 7.25.13 – CF GAMES 2013 ARE OFF!!!

michaelcfkidsboxjump

When I was in Denver over Thanksgiving I had the opportunity to WOD at CF Unbroken  which is owned by Matt Hathcock.   Best of luck to Matt throughout the rest of the competition.  For those of you who would like to follow here is the link for media coverage .  Happy Games Season!   CF Stealth WOD:  We


Wednesday – 7.24.13 – Double Dead AMRAP

coachkerrideadsetup

Schedule Update:  ON RAMP is meeting at 8pm Wednesday night and the 8pm WOD class is cancelled.  Please plan accordingly and we thank you for understanding.   CF Stealth WOD:  We are heading up to New Brunswick on August 3rd to WOD with CF Stealth.  These are some good friends of ours so we hope you


Tuesday – 7.23.13 – Wall Balls/KB’s and Pullups

lancewantsmore

Schedule Update:  ON RAMP is meeting at 8pm Wednesday night and the 8pm WOD class is cancelled.  Please plan accordingly and we thank you for understanding.   CF Stealth WOD:  We are heading up to New Brunswick on August 3rd to WOD with CF Stealth.  These are some good friends of ours so we hope you


Monday – 7.22.13 – Front Squats

teammcf

MCF had a great showing at the Warrior Challenge this weekend!  More than 20 of you either competed or came out to support and we couldn’t be more proud of you all!  We saw many of you step out of your comfort zones and compete for the first time, what an awesome thing to see.