Monthly Archives: September 2013

Tuesday – 10.1.13 – Pull/Sit/Lunge

juliobigboyweight

MCF News: Schedule Update:  The box is closed this Saturday – If you have nothing going on take a ride up to my old box, CrossFit 908 and support your fellow MCFer’s!  Its gonna be a great day! Paleo Baked Goods For Sale! – Our very own Holly Gail makes some pretty amazing paleo baked goods and


Attention 4pm Class – Start time is 4:15 today – Thanks!


Monday – 9.30.13 – Back Squats

wodoracure

 MCF News: Paleo Baked Goods For Sale! – Our very own Holly Gail makes some pretty amazing paleo baked goods and we thought you should get to try some too!  The timing is perfect being that we just started the paleo challenge so get on it!  Anyone interested in ordering can either talk to her at


OG 9:30-12pm


Saturday – 9.28.13 – Working Out a Cure!

workingoutforacure

Working Out a Cure:  My cousin is a member of CF Westfield where they are doing a fundraiser hero wod on Sept 28th.  The WOD can be done at MCF and will both raise funds for ALS awareness/research and honor the father of  a  CF Westfield  member who passed away from this awful disease.  This is


Mystery Friday – 9.27.13

alexsnatchparty

Working Out a Cure:  My cousin is a member of CF Westfield where they are doing a fundraiser hero wod on Sept 28th.  The WOD can be done at MCF and will both raise funds for ALS awareness/research and honor the father of  a  CF Westfield  member who passed away from this awful disease.  This is


Thursday – 9.27.13 – 4 rounds of fun!.

kyle

Working Out a Cure:  My cousin is a member of CF Westfield where they are doing a fundraiser hero wod on Sept 28th.  The WOD can be done at MCF and will both raise funds for ALS awareness/research and honor the father of  a  CF Westfield  member who passed away from this awful disease.  This is


Wednesday – 9.25.13 – Snatch Party!

danielles

Working Out a Cure:  My cousin is a member of CF Westfield where they are doing a fundraiser hero wod on Sept 28th.  The WOD can be done at MCF and will both raise funds for ALS awareness/research and honor the father of  a  CF Westfield  member who passed away from this awful disease.  This is


Tuesday – 9.24.13 – Muscle Up and EMOM

intern

Schedule Update:  On Ramp is 8pm tonight, and the 4pm Class is cancelled Paleo Sweets For Sale! – Our very own Holly Gail makes some pretty amazing paleo baked goods and we thought you should get to try some too!  The timing is perfect being that we just started the paleo challenge so get on it!  Anyone


Monday – 9.23.13 – Cleans and Dubs

spencersleds

Schedule Update:  On Ramp is 8pm tonight, and the 4pm Class is cancelled Paleo Sweets For Sale! – Our very own Holly Gail makes some pretty amazing paleo baked goods and we thought you should get to try some too!  The timing is perfect being that we just started the paleo challenge so get on it!