Monthly Archives: October 2013

Friday – 11.1.13 – Benchmark #3

halloween2014

Zen Planner Update:  The switch over will be initiated with an email welcoming you to Zen Planner and asking you to set up a username and password.  Please look for this email over the next week.  Thanks! HALLOWEEN PARTY:  We are going to kick it off at 7:30/8pm Saturday night…End time TBD.   Please sign up


Thursday – 10-31-13 – Halloween Mystery WOD

edb4b

 Daily Read:  Eating Clean on a Budget – Rx Review HALLOWEEN PARTY:  We are going to kick it off at 7:30/8pm Saturday night…End time TBD.   Please sign up on the WB for something to bring.  Costumes are encouraged but not required and YES, we will have the Miami Vs. Florida State game on the projector


Wednesday – 10.30.13 – Benchmark WOD 2

sweelou

Daily Read: The Incredible Bulk – Talk to me Johnnie   HALLOWEEN PARTY:  We are going to kick it off at 7:30pm Saturday night…End time TBD.   Please sign up on the WB for something to bring.  Costumes are encouraged but not required and YES, we will have the Miami Vs. Florida State game on


10.29.13 L-Sit plus Triplet

battleofjboxes

 Daily Read: Endurance athletes and CrossFit – CrossFit Benchmark Week:  Its Benchmark week, which means that its also the last week of the paleo challenge.  Whether you are in the challenge or not its important to get to the box this week and see how much you have progressed over the last 45 days.  If you


Monday – 10.28.13 – Benchmark WOD 1 Re Test

21krow

Benchmark Week:  Its Benchmark week, which means that its also the last week of the paleo challenge.  Whether you are in the challenge or not its important to get to the box this week and see how much you have progressed over the last 45 days.  If you are in the challenge please get your


Saturday – 10-26-13 – Battle of The Boxes!

The box will be closed today for Battle of The Boxes at Monmouth CrossFit in Tinton Falls.  Come out and support all the MCF athletes!  Open Gym will be 9-12 on Sunday with a programmed WOD taking place at 10am.  Thank you for understanding the schedule change and we hope to see you today!


Mystery Friday – 10.25.13

image

Daily Read:  Tips for your first two years of crossfit – Tabata Times   Schedule Update: The box is closed on Saturday for the battle of the boxes competition at Monmouth CrossFit in Tinton Falls. Come out and support your fellow athletes! Open gym will be longer on Sunday – 9-12pm. Hope to see you


Thursday – 10.24.13 – BJ’s/T2B/Run

fins

Daily Read:  The truth about starches – Marks Daily Apple   Schedule Update:  The box is closed on Saturday for the battle of the boxes competition at Monmouth CrossFit in Tinton Falls.  Come out and support your fellow athletes!  Open gym will be longer on Sunday – 9-12pm.  Hope to see you there!   Halloween/2 Year


10.23.13 – Snatch Wednesday + Couplet

garret

Daily Read:  Is Paleo right for performance – Barbell Shrugged   Schedule Update:  The box is closed on Saturday for the battle of the boxes competition at Monmouth CrossFit in Tinton Falls.  Come out and support your fellow athletes!  Open gym will be longer on Sunday – 9-12pm.  Hope to see you there!   Halloween/2


Tuesday – 10.22.13 – Half Marathon Row?!!!

kp

Daily Read:  raising active children – ross training   Schedule Update:  This saturday the box is closed.  ALL of the coaches are competing in the battle of the boxes at CF Monmouth in Tinton Falls, please come out and support!!!!  Open gym on Sunday will be from 9-12pm and there is a rumor that a