Monthly Archives: November 2013

Sunday – 11.17.13 – OPEN GYM 9:30-11:30

Daily Read:  Positive Brains to Performance – Rx Review   Kerri Killing Some Partner Wall Balls


WordPress Is BACK! Saturday – 11.16.13 – Partner WOD

Daily Read:  Low Back Pain – Tabata Times   Schedule Update: Yoga is at 8:30am tomorrow and the WOD is at the BOX at 10am.    MG – Rocking some OHWL in the middle of the Reebok store!   W.O.D In teams of 2: Complete the following for total reps: AMRAP 8 Shoulder to Overhead


Wednesday – 11.13.13 – Snatch Balance Complex + Open WOD 13.1

Daily Read:  Slow Motion Snatch Video – Watch and Learn!   This Saturday:  Meet at the Freehold Township HS Football Field at 9:45am.  We will be WODing with the CF Freehold group – There will potentially be a WOD at the box afterwards for anyone interested.  Time TBD.        Mike “The Kid” Lookin JACKED!


Tuesday – 11.12.13 – AMRAP

Daily Read: Thinking Outside The Box: Perspective   This Saturday:  Meet at the Freehold Township HS Football Field at 9:45am.  We will be WODing with the CF Freehold group – There will potentially be a WOD at the box afterwards for anyone interested.  Time TBD.    Danielle S. and Rick crushing the Hashathon 6 mile


Monday – 11.11.13 – Happy Veterans Day – “Daniel”

Thank You As a nation, we have pros­pered because we have always had cit­i­zens will­ing to rise to answer the call to serve in hours of need. The mil­lions who have worn the mil­i­tary uni­form have expressed our national resolve. Today, we honor and thank our vet­er­ans, past and present, for their unyield­ing sac­ri­fice and ded­i­ca­tion


Sunday – 11.10.13 – Open Gym

Open Gym – 8am-10am     Congrats to Jay V. who ran in his FIRST 5k race today and finished in 1st place for his age group!  Great Job Jay!


Saturday – 11.9.13 – Reebok Outlet WOD

Yoga:   Is still on at 8:30am this Saturday – Then take a ride to the jersey shore outlets for the WOD at the Reebok store! Reebok Store W.O.D Demo: Is being held at the jersey shore premium outlets ( 1 Premium Outlet Blvd  Tinton Falls, NJ 07753) TODAY!  Our Saturday partner WOD will take place at 10am in


Friday – 11.8.13 – Yokes + “Spencer”

Daily Read:  Why Women Should Lift    Yoga:   Is still on at 8:30am this Saturday – Then take a ride to the jersey shore outlets for the WOD at the Reebok store! Reebok Store W.O.D Demo: Is being held at the jersey shore premium outlets ( 1 Premium Outlet Blvd  Tinton Falls, NJ 07753) this Saturday!  Our


Thursday – 11.7.13 – Weighted Pull Ups and Deads

Daily Read:  5 reasons we should do more weighted pull ups – Tabata Times   Yoga:   Is still on at 8:30am this Saturday – Then take a ride to the jersey shore outlets for the WOD at the Reebok store! Reebok Store W.O.D Demo: Is being held at the jersey shore premium outlets ( 1 Premium


Snatch Wednesday – 11.6.13 – Burpees Gone Wild

Daily Read: Mobility Before Your Run – Tabata Times Yoga:   Is still on at 8:30am this Saturday – Then take a ride to the jersey shore outlets for the WOD at the Reebok store! Reebok Store W.O.D Demo: Is being held at the jersey shore premium outlets ( 1 Premium Outlet Blvd  Tinton Falls, NJ 07753) this