Monthly Archives: January 2014

WOD 4 Kevin Ogar – Heat Assignments Below:

PLEASE ARRIVE NO LATER THAN 9:30 – Parking is available across the street ONLY at Shore Point Distributor (100 Shore Point Dr.) – and please only park in the lot facing business 33. Heat # Heat Time   Name     Heat # Heat Time   Name                


Friday – 1.31.14 – CNJ Drills and Sprint WOD

ON Ramp: You are meeting next on Sunday @ 9am Saturday – WOD for Kevin Ogar:  Both On Ramp and The 10am WOD class are cancelled for the Kevin Ogar fundraiser WOD.  If you haven’t already signed up please do it here KEVINOGAR-WOD – We will be creating heat assignments on Thursday so please sign up before that! Volunteers:


Thursday – 1.30.14 – Row Sandwich

Schedule Update For This Week: Tuesday & Thursday: 7PM WOD class is cancelled ON Ramp: You are meeting Tues/Thursday @ 7pm/Sunday @ 9am Saturday – WOD for Kevin Ogar:  Both On Ramp and The 10am WOD class are cancelled for the Kevin Ogar fundraiser WOD.  If you haven’t already signed up please do it here KEVINOGAR-WOD – We will be


Wednesday – 1.29.14 – Snatch Drills – Deads and DB Snatches!

Schedule Update For This Week: Tuesday & Thursday: 7PM WOD class is cancelled ON Ramp: You are meeting Tues/Thursday @ 7pm/Sunday @ 9am Saturday – WOD for Kevin Ogar:  Both On Ramp and The 10am WOD class are cancelled for the Kevin Ogar fundraiser WOD.  If you haven’t already signed up please do it here KEVINOGAR-WOD – We will be


Tuesday – 1.28.14 – “Tabata Something Else”

Schedule Update For This Week: Tuesday & Thursday: 7PM WOD class is cancelled ON Ramp: You are meeting Tues/Thursday @ 7pm Saturday – WOD for Kevin Ogar:  Both On Ramp and The 10am WOD class are cancelled for the Kevin Ogar fundraiser WOD.  If you haven’t already signed up please do it here KEVINOGAR-WOD – We


Saturday – 1.25.14 – Team Wodd

On Ramp:  Great job on your first day guys!  We are meeting at 9am on Saturday – get ready!     Hello from Texas! W.O.D In Teams Of 2: 2 Rounds For Time: 150 Burpees 100 KB Swing (53/25)


Friday – 1.24.14 – Triplet Time

  On Ramp: Next meeting is 9am on Saturday – Great job tonight, you all got it!   COACH LAURA KICKIN ASS!!!     W.O.D For Time: 10 HSPU 5 Muscle Up 1 Clean and Jerk (185/115) 8 HSPU 4 MU 1 CNJ 6 HSPU 3 MU 1 CNJ 4 HSPU 2 MU 1 CNJ


7pm WOD class is cancelled tonight for the 1st session of On Ramp


Thursday – 1.23.14 – Deads and BJ’s

Daily Read: You register for the open yet?  Bathroom:  The toilet works just fine now – please make sure the handle is fully up before leaving the room.  And again, treat this bathroom no different than yours at home – clean up after yourself!  No more paper towels on the floor or TP laying on


Wednesday – 1.22.14 – Snatches and a Chipper

6/9 and 10am CLASSES ARE CANCELLED TODAY.  Evening Classes as normally scheduled.  Coach Austin during the open prep     Strength: EMOM x 10 2 Squat Snatch (From pendlay 1 position) W.O.D For Time: 70 Sit Up 60 KB Swing (53/35) 50 HRPU 40 C2B Pull Up 30 Wall Ball (20/14) 20 Power Snatch (115/75)