Monthly Archives: May 2014

Saturday – 5.31.14 – Team WOD

Paleo Challenge:  The next paleo challenge will kick off Monday, June 2nd.  Read up on the paleo diet over the next few days and feel free to post any specific questions in the comments section below or in the FB members room.  The guideline specifics for meals will be announced over the weekend but here is


Friday – 5.30.14 – MYSTERY WOD Friday

Paleo Challenge:  The next paleo challenge will kick off Monday, June 2nd.  Read up on the paleo diet over the next few days and feel free to post any specific questions in the comments section below or in the FB members room.  The guideline specifics for meals will be announced over the weekend but here is


Thursday – 5.28.14 – Next Paleo Challenge Starts Monday!

Paleo Challenge:  The next paleo challenge will kick off Monday, June 2nd.  Read up on the paleo diet over the next few days and feel free to post any specific questions in the comments section below or in the FB members room.  The guideline specifics for meals will be announced over the weekend but here


Wednesday – 5.28.14 – Snatches and Rows

WOD 4 Autism – We have 27 teams registered and raised $4,000 and counting guys, GREAT JOB SO FAR!  Last year we had 70+ teams compete and raised over $18,000 so lets keep the fundraising efforts going.   If you already signed up please forward the link  ( WOD4AUTISM) to all of your friends and family as


Tuesday – 5.27.14 – Deads and Burpees

Daily Read: How to use comparison – Breaking Muscle   3rd Annual WOD 4 Autism:  The time is here guys to start fundraising away!!!  Please sign your team up and set up the donation page using the following link WOD4AUTISM – If this link doesn’t work you can also navigate to the “3rd WOD 4 Autism” TAB


Monday – 5.26.14 – 9am Class Only

Happy Memorial Day! Today, our thoughts go out to all those who have fallen and to those of you who serve in all branches of our military, which are many of you in our community.  THANK YOU!   Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st


NO OPEN GYM TODAY – REST UP AND GET READY FOR A FUN WOD ON MONDAY- 1 Class at 9am

Paying my respects – You know who you are – THANK YOU!


Saturday – 5.24.14 – “MURPH”

REMEMBER WHY WE ARE DOING THIS TODAY!  THIS IS A WOD THAT EVERYONE CAN AND SHOULD DO – IN HONOR OF ALL WHO HAVE AND CONTINUE TO SERVE FOR OUR FREEDOM!  THANK YOU! The box will open at 9:30: Heat 1: 10:15 Heat 2: 11:00 Heat 3: 11:45 Bring food and/or drink for a little


MYSTERY FRIDAY – 5.23.14

3rd Annual WOD 4 Autism:  The time is here guys to start fundraising away!!!  Please sign your team up and set up the donation page using the following link WOD4AUTISM – If this link doesn’t work you can also navigate to the “3rd WOD 4 Autism” TAB on the top of the web site.  Once you set


Thursday – 5.22.14 – SNATCH and a Couplet

Daily Read:  5 things every crossfitter should do – tabata times   3rd Annual WOD 4 Autism:  The time is here guys to start fundraising away!!!  Please sign your team up and set up the donation page using the following link WOD4AUTISM – If this link doesn’t work you can also navigate to the “3rd WOD 4