5.22.13 – Snatch Wednesday

Memorial Day Murph: The WOD starts at 10am and takes about an hour to complete – BBQ to follow, please sign up on the whiteboard to bring either a food or beverage item.


New On Ramp is Saturday, June 1 at 9am:  Please contact Rick (rburo@marlborocrossfit.com) or Sal (Sdalessio@marlborocrossfit.com) with any questions.


Mikey hittin a little 255 OHS

One of the best pics from the weekend


E2MOM x 12 Min

2 Touch and Go Squat Snatch

(work to heaviest load)



Overhead Squat (95/65)



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