5.22.13 – Snatch Wednesday

Memorial Day Murph: The WOD starts at 10am and takes about an hour to complete – BBQ to follow, please sign up on the whiteboard to bring either a food or beverage item.

 

New On Ramp is Saturday, June 1 at 9am:  Please contact Rick (rburo@marlborocrossfit.com) or Sal (Sdalessio@marlborocrossfit.com) with any questions.

 

Mikey hittin a little 255 OHS

One of the best pics from the weekend

Strength:

E2MOM x 12 Min

2 Touch and Go Squat Snatch

(work to heaviest load)

 W.O.D

21-15-9

Overhead Squat (95/65)

Burpee


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