5.25.13 – Team WOD Saturday

Memorial Day Murph: The WOD starts at 10am and takes about an hour to complete – BBQ to follow, please sign up on the whiteboard to bring either a food or beverage item.

Monday:  We will have Open Gym – Time TBD


New On Ramp is Saturday, June 1 at 9am:  Please contact Rick (rburo@marlborocrossfit.com) or Sal (Sdalessio@marlborocrossfit.com) with any questions.

Chris – AKA David Blaine




In Teams of 3

Row 5k

Non-rowing partners perform 10 Burpee Leap Frog before switch


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