Friday – 11.10.17 – Max OHWL + Sprint Couplet

IMG_2109

Surprise 6amer’s

Strength:

Up to 5 attempts to establish 50′ max weight OHWL (2xkb/2xdb or barbell)

WOD:

AMRAP X 10

3 Bar Muscle Up

10 OHS (75/55)


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