Friday – 11.29.13 – Row/Swing Couplet

Daily Read:  Comfortable with Discomfort – Zen Habits

 

Todays Schedule:

9am/10am only

 

 

Ladies of MCF – Thanksgiving WOD 10:30 am crew

 

 

 

 

W.O.D

For Time:

30 KB Swing (70/53)

500m Row

15 KB Swing

500m Row

30 KB Swing

500m Row

 


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