Friday – 8.11.17 – Snatch Balance + Triplet

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Getting ready for another comp at CF Shrewsbury this weekend!  Come down and support!!

Strength:

10×1 Snatch Balance (3 second pause in bottom)

WOD:

7 Rounds for reps:

2 min clock

10/15 pull up (Rx-Crx)

30 Double Under

Max OHS (95/65)

1 min rest


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