Friday – 8.4.17 – Bench + Couplet

SCHEDULE REMINDER: 9:30 class will start at 9am today.

IMG_8786

Setting up for the obstacle course!

Strength:

5×3 Bench Press

WOD:

21-18-15-12-9-6-3

KB Swing (CrX 70/53 – Rx 53/35)

HRPU


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