Monday – 10/24/11

Free workouts this Wednesday at 6 and 7pm.  We hope to see you there!


We color coordinate here...or at least Mike does


Travis working hard


This Wednesday we will spend a few minutes  going over the kipping pull up (heck we may even do them in the wod, hint hint).  We posted a video below to give you a snapshot of what to expect. 

Movement of the Day:  Kipping Pull-Up




One Response to Monday – 10/24/11

  1. Lisa says:

    wooohoooo kipping pull ups!!! Def a skill I need work on.. can’t wait til Wednesday.. see you all there!

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