Monday – 11.25.13 – Wall Ball Sandwich

WordPress is back but I am not able to upload photos or hyperlink.

Holiday Schedule:

Monday/Tuesday – Normal Schedule

Wednesday – 6am/9am/10am/ 5:30/ 6:30

Thursday – 8am/10:30am

Friday – 9am/10am

 

W.O.D

For Time

30 Wall Ball (20/14)

then..

5 rds of

9 deadlift (155/105)

7 hang power clean

5 shoulder to ooverhead

then..

30 Wall Ball

 

 

 


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