Monday – 3.24.14 – Split Jerk plus Triplet

GREAT MONDAY MOTIVATION! – WATCH THIS!!!!

 

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 “Just give me 10 seconds man…ok?”

 

Strength:

EMOM x 10

2 Split Jerk – (1-2 jumps in weight – end as close to 90% of your 1rm as you can)

W.O.D

10 Rounds for Time:

3 Shuttle Run (30ft. – out and back =1)

6 Deadlift (205/135)

12 Double Under


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