Monday – 3.31.14 – Push Press + AMRAP Triplet

Rowing/Endurance class is at 6pm tonight – Sign in on Zen Planner.

 

Daily Read:  Oly Shoe Overuse – boxlife magazine

 

photo (11)Fins last Saturday WOD

 

Strength:

5×5 Push Press

W.O.D

8 Min. AMRAP

10 HRPU

8 Deadlift (135/95)

6 Hang Power Clean


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