Monday – 6.12.17 – Complex + AMRAP

IMG_7327

 

Strength:

E2MOM x 12

Complex: 1 squat clean + 1 hang squat clean + 1 push jerk + 1 split jerk + 2 front squat

(70-80% of 1rm CNJ)

WOD:

AMRAP x 12

3 Burpee BJO (24/20)

6 Thruster (95/65)

9 Ring Row


Share

Leave a Reply

Your email address will not be published. Required fields are marked *