SATURDAY – 10/29/11

See you all at class today!!

9 and 10am

Skill: 5 min jump rope- working towards learning the double under

W.O.D.

5 RFT

25 double unders (75 singles)

15 Knees to Elbows

25 Overhead Walking Lunges (45/25)


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3 Responses to SATURDAY – 10/29/11

  1. Jim R says:

    Oh I got THAT! I may be there for the 10am after the Halloween sortie! Ouch!

  2. Dave says:

    Thanks for the push guys; OH, and the “feeling” of not “feeling” my legs!!

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