See you all at class today!!
9 and 10am
Skill: 5 min jump rope- working towards learning the double under
25 double unders (75 singles)
15 Knees to Elbows
25 Overhead Walking Lunges (45/25)
Oh I got THAT! I may be there for the 10am after the Halloween sortie! Ouch!
Thanks for the push guys; OH, and the “feeling” of not “feeling” my legs!!
Any time Dave!!!
Your email address will not be published. Required fields are marked *
Notify me of follow-up comments by email.
Notify me of new posts by email.