Saturday – 11.26.11

  

Bonnie working hard to keep those elbows up! 

 

“Kayla-Bear”

 

 

Skill – Rope Climbs

You have all seen the ropes, now lets start climbing them!  We will go over a few ways to efficiently climb, then each athlete will complete 3 attempts.

 

W.O.D

“KAYLA-BEAR”

 

4 rounds for time:

20 Deadlift (135/95)

15 Hang power clean

10 Front Squat

50 meter bear crawl

 


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2 Responses to Saturday – 11.26.11

  1. Karyn says:

    My hands hurt from the bear crawl!!! Buying Rick a better broom! LOL

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