Saturday – 6.10.17 – Teams of 4


Erin and KD pushing through some “frideads”


Teams of 4

on a 20 min running clock:

0-4 min

6o calorie assault bike

max synchro Burpees (chest on ground together – leave ground together)

4-8 min

60 calorie row

max synchro Air Squat (bottom together – extension on top together)

8-12 min

60 calorie assault bike

max hang power clean (crx 135/95 Rx 95/65 L1 65/45)

12-16 min

60 calorie row

max shoulder to overhead

16-20 min

max thrusters

(Any non synchro reps including the calories can be partitioned however you want)


Leave a Reply

Your email address will not be published. Required fields are marked *