Saturday – 6.17.17 – “Flame Thrower”

IMG_6807

There is no 10am class today.  We will be performing “Claussen” and paying our respects once again.

WOD:

“Flame Thrower”

For Time:

28-25-21

Deadlift (185/125)

Lateral Bar Burpee

21-18-15

Squat Clean (135/95)

Bar Facing Burpee

15-12-9

Thruster (115/85)

Burpee BJO (24/20)

9-6-3

Squat Snatch (95/65)

Burpee Bar Muscle Up


Share

Leave a Reply

Your email address will not be published. Required fields are marked *