Saturday – 8.12.13 – Good Luck Competitors

Good luck to all the athletes participating in the partnerpalooza at CF Shrewsbury today.  Come on down and support the team!

Classes are 8am and 9:3a today

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#powercouple

WOD:

Teams of 2

AMRAP 30

100 HRPU

  • Partner single arm KB farmers hold (53/35) (alternate hands as needed)

100 Single Leg KB Deadlift (alternating 5r/5l)

  • Partner holds high plank

100 AbMat Sit Up

  • Partner holds seated overhead plate hold (45/25)

100 Burpee to Plate 

  • Partner holds bottom of Squat

100 Synchro lunges (both partners work together)


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