Saturday – 8.5.17 – “Fritz”


Happy Birthday WOD Bud!

“Fritzy “
Cash in 40 wall ball
6 rds using one barbell
8 power cleans
6 power snatches
1 OH Squat
9 push jerks
7 back squats
7 deadlifts
Cash out 1977m row
The six rounds represent the number of years Ray has been doing CrossFit
Crx 185/115
Rx 135/95


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