Sunday – 11.27.11 – OPEN GYM!!!!

*** MCF NEWS ***

We will be holding open gym gym sessions every Sunday starting today 10am-12pm.  Come in and make up a WOD that you missed this week, work on a weakness, or just lift something heavy!


Grand Opening Party Dec. 10th at 7pm!


We have boxes set up for Toys for Tots.. any and all donations are greatly appreciated!  Uniformed Marines will be coming to collect the boxes, so let’s have a good showing.

Say hi to Sarah from CrossFit Ocean Isle Beach.  Great Job this week Sarah!

OPEN GYM!!!!  10am – 12pm


4 Responses to Sunday – 11.27.11 – OPEN GYM!!!!

  1. Dave says:

    Bill, I was speaking to a friend this evening and he recommended a good cover band. It sounds like they fall in price range you were looking for. Let me know if you want their information.

  2. Bill says:

    def, I basically booked someone but I might be able to get out of, but at least I’d like to check them out and see what’s up

  3. Dave says:

    Sorry, looked at their site and they have a show on the 10th.

  4. Bill says:

    ok np, I’ll check them out and I’m gonna firm up with the other guys, thanks dude!

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