Tag Archives: crossfit

Friday – 12.27.13 – Snatches and Doubles

SATURDAY – The ugly sweater party is cancelled, but we are going to do an ugly sweater WOD during the 10am class instead.  All athletes must come in some type of holiday gear – have fun with it!  Adult beverages immediately following WOD! Zen Planner:  All of you should have received two emails at this


Friday – 9.21.12 – Paleo Challenge Starts Tomorrow!

MCF NEWS: Mid-Atlantic “Cold War” team competition – CrossFit Liberation Take a look at the link from last year (2011 – event details) .  The event takes place one of the first weekends in December and looks like it would be a great thing to participate in.  The owners/coaches and members of the box are awesome and its only