Tag Archives: personal training

Friday – 9.21.12 – Paleo Challenge Starts Tomorrow!

MCF NEWS: Mid-Atlantic “Cold War” team competition – CrossFit Liberation Take a look at the link from last year (2011 – event details) .  The event takes place one of the first weekends in December and looks like it would be a great thing to participate in.  The owners/coaches and members of the box are awesome and its only