Team WOD Saturday

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9:30 throwing down for Liz!  Happy Birthday!!

WOD:

For Time:

800m Run (each partner runs 1 400 relay style)

60 HSPU (portioned as needed)

800m Run

40 Alternating Power Clean (155/105)

800m Run

60 S2O

800m Run

40 Synchro T2B


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