Thursday – 10.5.17

 

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Plank off patty cake!  Always have fun!!

Strength:

3×10 Back Rack Lunge (5r/5l)

WOD:
15 Minute Clock:
1k Row
Then
3 Rds
10 Hang Power Snatch (135/95)
20 Box Jump Over (24/20)
In the time remaining:
Max Thruster (135/95)


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