Thursday – 11.16.17

IMG_2546

6am Sweat!

WOD

For Time:

30 Calorie Row
21 KB Swing (70/53)
18 Reverse Goblet Lunge (70/53)
30 Cal Assault Bike
15 KB Swing
12 Reverse Goblet Lunge
30 Cal Row
9 KB Swing
6 Reverse Goblet Lunge
3 Rope Climb


Share

Leave a Reply

Your email address will not be published. Required fields are marked *