Thursday – 11.24.11


Happy Thanksgiving from the crew at MCF!!!!


*** Classes at 8, 9 and 10 am ***





 “Thanksgiving Throwdown”


For time:

1200m Run

35 Wall Ball


800m Run

35 OHWL (45/25)

35 Push Press (75/55)

600m Run

35 Wall Ball


400m Run


35 Push Press

200m Run


*** (HRPU = hand release pushup, OHWL = overhead walking lunge) ***



5 Responses to Thursday – 11.24.11

  1. Rick says:

    Wow, that was fun!

  2. Lisa says:

    This workout was brutal. Kicked my ass. Definitely earned my turkey dinner. Should be feeling good (aka insanely sore) tomorrow!! Happy Thanksgiving!

  3. Bill says:

    Andrew – good call on going for it today, feeling good post WOD

  4. Brian says:

    This one looked too good to miss. Sub wall balls for 45 lb thrusters, runs a little longer than prescribed. 38:22 RX.

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