Thursday – 11.9.17 – Partner Monostructural Day

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6am getting it done!

WOD:

Teams of 2

Partner 1: Run 2:00 (@80%), Run 1:00 Easy, Rest 1:00
Partner 2: Row 2:00 (@80%), Row 1:00 Easy, Rest 1:00
SWITCH (partner 2 runs/partner 1 rows)
Partner 1: Run 3:00 (@80%), Run 2:00 Easy, Rest 1:00
Partner 2: Row 3:00 (@80%), Row 2:00 Easy, Rest 1:00
SWITCH
Partner 1: Run 4:00 (@80%), Run 2:00 Easy, Rest 1:00
Partner 2: Row 4:00 (@80%), Row 2:00 Easy, Rest 1:00
SWITCH
Partner 1: Run 2:00 (@80%), Run 1:00 Easy, Rest 1:00
Partner 2: Row 2:00 (@80%), Row 1:00 Easy, Rest 1:00
SWITCH

**Easy = 60%**

**Score = total calories rowed”


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