Thursday – 2.8.18 – Bench + 12.1 + Finisher

6am Double DT

 

Strength:

6×2 Bench Press (build to heaviest)

WOD:

”12.1”

AMRAP 7

Burpee To 6” Target 

Finisher:

3 RNFT

30 GHD Back Ext 

60 Hollow Rock


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