Thursday – 3.27.14 – Max Effort Row + Some Med Ball Fun!

Daily Read: Is Sugar the new Tobacco? – Nutrition Unplugged

 

 

photo (9) Chris C. KB Cleans!

 

 

 

Skill:

Review of rowing technique:

Max Effort 1k Row

W.O.D

15 Med Ball Clean (20/14

200m Run W/ MB (out back in front)

21 Toe 2 Bar

15 MBC

200m Run W/ MB

15 Toe 2 Bar

15 MBC

200m Run W/ MB

9 Toe 2 Bar

15 MBC

200m Run W/ MB


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