Thursday – 5.23.13 – Chippppa!

Memorial Day Murph: The WOD starts at 10am and takes about an hour to complete – BBQ to follow, please sign up on the whiteboard to bring either a food or beverage item.

Monday:  We will have Open Gym – Time TBD


New On Ramp is Saturday, June 1 at 9am:  Please contact Rick ( or Sal ( with any questions.



 Our group warm up last warrior challenge – this year lets triple it!


Complete the following for time:

100 Ab Mat Sit Up

80 Double Under

60 Box Jump (24/20)

40 KB Swing (53/35)

20 Front Squat (155/105)


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