Thursday – 5.30.13 – Snatch Thursday

On Ramp – The next on ramp class starts this Saturday, June 1st at 9am.  Please email Rick (rburo@marlborocrossfit.com) or Sal (sdalessio@marlborocrossfit.com) with any questions.  Thanks and hope to see you Saturday.

Stomp The Monster 5k – The race is this Sunday, June 2nd.  If you haven’t already signed up please go to this link Stomp the Monster and choose team Marlboro CrossFit.  Hope to see you all there!

 

 

 Little BBQ after Murph

Strength/Skill:

20 min. to work up to a 1rm snatch/or 20 min. of technique work

W.O.D

For Time:

5-7-9

Snatch (135/95)

2x Box Jump (30/24)

Rest exactly 2 min.

complete max toe 2 bar in 2 min.

 

 

 

 

 


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