Thursday – 8.10.17 – Team Couplet


Best of luck to EJ Albaladejo as he ships off with the United States Navy Air Search and Rescue!


Teams of 3

3 Rounds of:

12 Sled Push (90/45)

(once all teams push 12 times we will rest 1 minute together)

then 1 minute of max Russian KB Swings (pick something you can swing at least 10-20 times unbroken without chalk)

**Score is total KB Swing completed as a team**


start in hollow – roll to superman – back to hollow – roll to superman – back to hollow – 1 V-Up – rest :30 then repeat for a total of 4 times.


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