Thursday – 8.16.12 – AMRAP

MCF News:

*** Important Announcement***

Conor will be coaching the Thursday and Friday evening classes as well as the Saturday Classes.  Please note the following schedule changes:

Thursday:  Intro Class is cancelled this week

Saturday: 8AM On Ramp Class is cancelled this week

***All other classes are as normally scheduled***

Amazon Local:  

Great Job to those of you who came out on Saturday!  If you purchased a voucher and still have not attended a class please contact Sal @ or Rick @

If you started with us on July 7th and have not used your full 10 classes we welcome you to finish out your punch card with the regular WOD classes starting this thursday.  You have all worked hard and it has been an absolute pleasure introducing you to Marlboro CrossFit.

On Ramp:

 We will  be starting a new On Ramp class Sept. 1.  If you or anyone you know is interested please contact us at the above emails!

Link of the day:

Egg yoke and cigarettes – Marks Daily Apple

Bigzz workin hard

10 minutes of DU work


10 min AMRAP

10 Ring Dip

200m Run


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