Thursday- 8.23.12- “King Pelican” – Happy Birthday Austin
Sunday September 9th from 12-5pm we will have a booth at the Marlboro day event. Mark the date on your calendar’s and get ready to have a good time showing the town what were all about. We will have a sign up on the whiteboard, hopefully all of you can make it out.
We will be starting a new On Ramp class Sept. 1. If you or anyone you know is interested please contact Sal- firstname.lastname@example.org or Rick- email@example.com.
The King Pelican – Happy Birthday Sir!
12 min AMRAP:
3 muscle ups
10 handstand pushups
30 double unders