Thursday – 9.14.17 – Skwats + Triplet

IMG_9953

Robyn working on those butterfly progressions!

Strength:

Back Squat
5×5 @ 70% (speed)

WOD:

3 Rounds For Time
50 Air squats
40 Box jump over (24/20)
30 Alt DB Snatch (50/35)


Share

Leave a Reply

Your email address will not be published. Required fields are marked *