Tuesday – 11.19.13 – Christmas Throwdown WOD 1

Daily Read: 10 lessons you should unlearn – Tabata Times

 

Announcements:  This week the office will be closed for kids during classes as we will be cleaning out and re-organizing the area.  All kids need to sit in the area designated “safe” by the coach and remain there for the duration of the class.  Thank you.

 

 Jay V. taking it to a whole new level!

W.O.D

Christmas Throwdown WOD 1:

AMRAP 9
21 Wallballs (20/14)
15 KB Swings (53lbs/35lbs)
9 Up and Overs  (24”/20”)
**Feet must touch the top of the box, no hip extension is required**

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