Tuesday – 11.22.11

 Double Under Practice
15 min amrap
10  Ring Push Up
20  Ab-Mat Sit Up
30 Double Unders   (sub 90 singles)
Immediately after 15 min amrap complete 30 burpees for time


2 Responses to Tuesday – 11.22.11

  1. Bill says:

    this is gonna be a good one! i like the secret burpee finishing move….Johnny Cage wins…flawless victory…(random mortal kombat reference…)

  2. Lisa says:

    Goal for tonight- 30 burpees in 90 seconds… can it be done?! I guess I’ll find out later!

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