Tuesday – 11.26.13 – AMRAP

Daily Read:  A little inspiration – Ross Training

 

Holiday Schedule:

Wed: 6am/9am/10am/5:30pm/6:30pm

Thursday: 8am/10:30am

Friday:  9am/10am

 

 

Congratulations to Kat on completing her CF L1 certification this past weekend!  Kat has been shadowing our coaching staff as well as our athletes since the beginning of the summer.  She has all of the tools to make you all better athletes and as expected with all coaches, should be respected as such.   get used to seeing more of Kat during classes and enjoy the versatility that our staff has to offer.

W.O.D #1

With a 1min work/rest ratio complete 100 pull-ups for time:

W.O.D #2

6 min amrap

10 Sit Up

15 Double Under


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